In 100 g (Grams) of Pork, cured, ham, extra lean and regular, canned, unheated there is 7.46 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Pork, cured, ham, extra lean and regular, canned, unheated.

Oil, soybean lecithin	100 g	100%
Oil, hazelnut	100 g	100%
Oil, babassu	100 g	100%
Oil, sheanut	100 g	100%
Oil, cupu assu	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	100 g	100%
Shortening, household, lard and vegetable oil	100 g	100%
Oil, sunflower, linoleic, (partially hydrogenated)	100 g	100%
Shortening bread, soybean (hydrogenated) and cottonseed	100 g	100%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	100 g	100%
Oil, industrial, soy ( partially hydrogenated), all purpose	100 g	100%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	100 g	100%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	100 g	100%
Butter, Clarified butter (ghee)	100 g	100%
Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%

Pork, cured, ham, extra lean and regular, canned, unheated

Pork, cured, ham, extra lean and regular, canned, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, extra lean and regular, canned, unheated are listed below.

Water	71.12 g	71.12%
Energy (calorie)	144 kcal
Energy (joule)	602 kJ
Protein	17.97 g	17.97%
Total lipid (fat)	7.46 g	7.46%
Ash	3.57 g	3.57%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.9 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	207 mg	0.21%
Potassium, K	334 mg	0.33%
Sodium, Na	1276 mg	1.28%
Zinc, Zn	1.84 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.024 mg
Selenium, Se	22.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, cured, ham, extra lean and regular, canned, unheated